tag:blogger.com,1999:blog-77420405874748533832024-03-20T05:24:59.269-03:00NUTRIÇÃO MAIS SABOR E SAÚDEUnknownnoreply@blogger.comBlogger1911125tag:blogger.com,1999:blog-7742040587474853383.post-68516016639426765312023-05-18T22:37:00.003-03:002023-05-18T22:40:40.546-03:00AVISO: ESTE BLOG SERÁ DESCONTINUADO PARA O INSTAGRAM<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;"><b>OLÁ PESSOAL!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;">Passando aqui para avisar que este blog desde 2010 será descontinuado onde para ter acesso as postagens, novidades da Nutri, Cursos realizados, dicas, receitas, fotos e eventos, serão apenas disponibilizados via instagram.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;">O endereço do meu <b>instagram é @cristianeoselame</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;">Abaixo segue o print dos temas postados no meu instagram totalizando até a data de hoje (18/05/2023) </span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;">1.181 postagens com diversos temas e sempre com bases científicas para ajuda-los.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;"><b>Espero vocês lá!</b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: red; font-size: large;"><b>Abraços. </b></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.instagram.com/cristianeoselame/"><span style="font-size: large;">https://www.instagram.com/cristianeoselame/</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b>DESTAQUES: Várias fotos e vídeos publicados (veja links abaixo)</b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKLOZ46hj-ptIgI41ASOkx9ncn-qNe1YXLMkjMGe_XAJBATmxjM1EPokUcy42kZ3SN9mJ5WPlkDzayMA38xCjxKl9Zfd7dsr7c8mWoT3RCC0HDnoJiIBaZYHlp_tHHwAa500rpr5Ww3CCMF4quDQvoJ1LXun4BwFCy09VzATGjie3yfoeXfTgm_YW-g/s957/destaques%20instagram%20desenos%20links.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="545" data-original-width="957" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKLOZ46hj-ptIgI41ASOkx9ncn-qNe1YXLMkjMGe_XAJBATmxjM1EPokUcy42kZ3SN9mJ5WPlkDzayMA38xCjxKl9Zfd7dsr7c8mWoT3RCC0HDnoJiIBaZYHlp_tHHwAa500rpr5Ww3CCMF4quDQvoJ1LXun4BwFCy09VzATGjie3yfoeXfTgm_YW-g/w400-h228/destaques%20instagram%20desenos%20links.png" width="400" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1798" data-original-width="1079" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl-QeiQ5_Obd9ceY-f5J2SoyCzz95tWK6XnHAdwKETKFk1nxeYM7YluT9owYEz9Ba8zeR6viYWSFpAakBuFzcZipkwaKYvobnaar4I-778G2QYGjujSML1JHvid64NF2kSFhVl43ibrrFvcMa16YNu4GHq2XXF8JaqkeEcDfd8yFfdLy7A7dXxIFmykQ/w384-h640/Screenshot_20230518_202802_Instagram.jpg" width="384" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p><br /><p></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-85891291636161815542023-04-19T22:32:00.001-03:002023-04-19T22:32:30.619-03:00REUNIÃO COM A NUTRICIONISTA DO MÉXICO LIVIER: PROJETO SAÚDE DA MULHER <div class="separator" style="clear: both; text-align: center;">
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwK1tznt5baOnxI9O7CYU5HUskYkruImk7Q_mldi9lZpxj_7GdtJT0ipzWRvGl0MGkBoN__6JoVXnwrzxcsXXBW0cTBHs4aSUpjcjSHT3JNVoxWXmAIOyVxXwGqXC5HsvZU3mJKPaMXj0l/s1600/1681954346439705-0.png" width="400">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-30848616592394780402023-04-19T22:31:00.001-03:002023-04-19T22:31:22.902-03:00CURSO DE NUTRIÇÃO FUNCIONAL: PROF GABRIEL DE CARVALHO<div class="separator" style="clear: both; text-align: center;">
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</div></div><div><br></div><div><div>Trabalho com a Nutrição Funcional desde 2010, eu sou apaixonada como essa prática faz diferença no atendimento Clínico Nutricional.</div><div><br></div><div>O @gabrieldecarvalho_professor é referência no assunto com cursos maravilhosos! </div><div>Sou fã desse profissional e aprendo muito com ele! </div><div><br></div><div>Para quem não conhece, </div><div><br></div><div>A Nutrição Funcional que tem sua origem na medicina funcional do The Institute for Functional Medicine (IFM), explica como e porque as doenças ocorrem e restaura a saúde tratando as causas raízes para os problemas de cada indivíduo. A Nutrição Funcional utiliza-se dos mesmos conceitos, com foco na restauração da saúde pela alimentação e hábitos de vida saudáveis.</div><div><br></div><div>O curso que fiz abordou:</div><div><br></div><div>- Prescrição e Individualidade bioquímica;</div><div><br></div><div>- Aulas são centradas no paciente, não na doença. Uma mesma doença tem causas diferentes em diferentes indivíduos;</div><div><br></div><div>- Aplicabilidade da Interconexões em teia de fatores fisiológicos, a famosa matriz da Nutrição Funcional;</div><div><br></div><div>- Abordagem sobre a Presença da saúde como uma vitalidade positiva e não a mera ausência de doença. A ausência da doença não é garantia de saúde plena;</div><div><br></div><div>- Estratégias para o Equilíbrio dinâmico de fatores internos e externos. O corpo está em constante mudança para se manter em equilíbrio. Ele sempre tentará se adaptar a um estressor, às custas das reservas nutricionais;</div><div><br></div><div>- Atualização científica sobre diversos temas dentro da Nutrição Funcional;</div><div><br></div><div>- E dicas práticas do próprio professor de anos de consultório com prática clínica.</div><div><br></div><div>#atualizaçãocientífica #cursos #nutricaofuncional</div><br></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-90079737115424961752023-04-12T00:52:00.003-03:002023-04-12T00:52:35.553-03:00AULÃO: NOVIDADES DO CONGRESSO DE ESTÉTICA EM MÔNACO <div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-80571302598377369702023-04-12T00:52:00.001-03:002023-04-12T00:52:00.365-03:00VISITA: PROBIÓTICOS CULTURELLE<div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-63189122340730524362023-04-10T22:52:00.001-03:002023-04-10T22:52:09.131-03:00CONGRESSO DE NUTRIÇÃO DE MG<div class="separator" style="clear: both; text-align: center;">
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</div><div>A IV edição do Congresso de Nutrição de Minas Gerais (CONUT – MG), promovida pelo Conselho de Regional de Nutricionistas da 9ª Região (CRN-9), foi top, muitos temas atuais foram abordados.</div><div><br></div><div>O evento, cujo foco foi contribuir para a capacitação, atualização profissional e incentivar a disseminação do conhecimento técnico-científico nas diversas áreas do campo da Nutrição.</div><div><br></div><div>Ao longo de todo um sábado, foram apresentadas em duas salas da plataforma eletrônica, palestras de várias temáticas. Entre os palestrantes, estavam profissionais renomados que atuam em várias regiões do Brasil.</div><div><br></div><div>Confira algumas temas do Congresso:</div><div>(ver imagens no feed!)</div><div><br></div><div>Alimentação Coletiva</div><div><br></div><div>Cuidados Paliativos</div><div><br></div><div>Suplementação Alimentar</div><div><br></div><div>Segurança Alimentar</div><div><br></div><div>Alimentação Escolar</div><div><br></div><div>Fitoterapia</div><div><br></div><div>Agrotóxicos</div><div><br></div><div>Nutrição Esportiva</div><div><br></div><div>Saúde Coletiva</div><div><br></div><div>Nutrição Oncológica</div><div><br></div><div>Jejum Intermitente</div><div><br></div><div>Aleitamento Materno </div><div><br></div><div>Nutrição Hospitalar</div><div><br></div><div>Empreendedorismo na Área de Nutrição</div><div><br></div><div>Equipe Multiprofissional em Terapia Nutricional</div><div><br></div><div>Planejamento de Cardápios</div><div><br></div><div>Diversidade e Inclusão</div><div><br></div><div>E foi muito mais!</div><br></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-13461766041439256672023-04-10T21:55:00.001-03:002023-04-10T21:55:25.545-03:00Você percebeu dificuldade em fazer digestão dos açúcares? Conheça a CSID<div class="separator" style="clear: both; text-align: center;">
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</div><div><p dir="ltr"><b>Atendi recentemente uma paciente adulta com CSID, e fiquei pensando... será que as pessoas conheçam essa deficiência ??? Muitas pessoas pode ter os sintomas e não sabem do seu diagnóstico. Desta forma, esse post é para esclarecer alguns pontos.</b><br>
<br>
A deficiência é congênita de sacarase-isomaltase (CSID) sendo uma condição genética que afeta a capacidade do corpo de digerir certos açúcares.<br>
A sacarase e a isomaltase são enzimas produzidas no revestimento do intestino delgado para quebrar a sacarose e a maltose/isomaltose (amidos). Mas com essa condição, há uma deficiência relativa dessas enzimas. Portanto, quando uma pessoa com CSID consome sacarose ou maltose, ela pode apresentar sintomas gastrointestinais desagradáveis.</p>
<p dir="ltr">Os sintomas mais comuns são movimentos intestinais soltos ou diarreia e inchaço. Embora algumas pessoas também possam ter vômitos.</p>
<p dir="ltr">Uma maneira familiar de pensar sobre CSID seria compará-lo com a intolerância à lactose. A intolerância à lactose ocorre devido à falta da enzima lactase em algumas pessoas, o que reduz sua capacidade de quebrar a lactose e digeri-la sem sintomas.</p>
<p dir="ltr">Na verdade, a intolerância à lactose muitas vezes pode ocorrer juntamente com a deficiência de sacarase-isomaltase.<br>
Não existe uma abordagem de tamanho único para o CSID. Isso ocorre porque todos com CSID terão diferentes níveis de deficiência enzimática e, portanto, diferentes níveis de tolerância.</p>
<p dir="ltr">Sacarose, maltose e isomaltose são encontrados em uma variedade tão grande de alimentos que seria quase impossível eliminá-los completamente de sua dieta. No entanto, eles podem ser limitados para impedir que os sintomas ocorram, por isso a estratégia nutricional com dieta específica é necessária para o tratamento além dos suplementos e manipulados.</p>
<p dir="ltr">PROCURE SEU NUTRICIONISTA CLÍNICO E SAIBA MAIS!<br>
</p></div><div><br></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-59021044328938677452023-04-10T21:47:00.001-03:002023-04-10T21:47:07.325-03:00CURSO: Método Lipedema Sem inflamação<div class="separator" style="clear: both; text-align: center;">
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</div></div><div><p dir="ltr">Semana de Curso sobre Lipedema (que já fiz um post falando sobre essa doença aqui no Instagram) com a Nutricionista Josefa Maria Borges (@josefanutricionista) ela é portadora da doença e com isso ajuda milhares de mulheres com o diagnóstico e também auxilia as Nutricionistas com o método que ela desenvolveu para tratamento efetivo do Lipedema – “Método Lipedema Sem inflamação”.</p>
<p dir="ltr">O método consiste na exclusão, inclusão e avaliação dos sinais e sintomas da inflamação além da formulação de uma lista única e exclusiva de cada paciente, ou seja, tratamento personalizado para cada caso.</p>
<p dir="ltr">Os 3 dias de aulas foram sensacionais com temas variados sobre a doença e estratégias de tratamento nutricional.</p>
<div align="left"><p dir="ltr">Segue abaixo alguns dos temas abordados nas aulas:</p>
</div><div align="left"><p dir="ltr">· <i>Adaptação do novo estilo de vida</i><br>
</p>
</div><div align="left"><p dir="ltr">· <i>Quais o tratamentos realmente funcionam</i><br>
</p>
</div><div align="left"><p dir="ltr">· P<i>rogressão da doença</i><br>
</p>
</div><div align="left"><p dir="ltr">· <i>Intestino X Lipedema</i><br>
</p>
</div><div align="left"><p dir="ltr">· <i>Sono X Lipedema</i><br>
</p>
</div><div align="left"><p dir="ltr">· <i>Alimentos anti-inflamatórios</i><br>
</p>
</div><div align="left"><p dir="ltr">· <i>Dietas para o Lipedema, qual a melhor opção?</i><br>
</p>
</div><div align="left"><p dir="ltr">· <i>Descobrindo os alimentos que inflamam - Protocolo EIOF</i><br>
</p></div></div><div><br><br></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-70644274816032468612023-04-06T19:44:00.001-03:002023-04-06T19:44:42.025-03:00EQUIPE DE FUTSAL FEMININO DE PARANAGUÁ:<div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-22274725903057767912023-04-05T21:39:00.001-03:002023-04-05T21:39:45.404-03:00DICAS DA SEMANA: Comprinhas saudáveis <div class="separator" style="clear: both; text-align: center;">
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</div><br><div>Olá pessoal! </div><div><br></div><div>Passando aqui para compartilhar algumas sugestões de alimentos saudáveis com vocês!</div><div><br></div><div>Em curitiba gosto muito do Mercado Municipal pelas novidades que sempre encontro como foi o caso do Chips de Jaca (que achei maravilhoso o sabor além de ser uma ótima opção para aqueles dias de vontade de um docinho!) </div><div><br></div><div>Adoro experimentar novos sabores!</div><div><br></div><div>Para preços bons, adoro a loja @pophouseoficial que sempre encontro tudo! </div><div>Segue vídeos e fotos do local, para quem não conhece a loja ainda... vale muito a pena!</div><div><br></div><div>Nessa seleção comprei alguns itens como Frutas desidratadas variadas e oleaginosas para montar mix, Gelatina de algas sem corante e conservante, Refrigerante natural sem corante e conservante (uma delícia 😋), Guayusa em pó para preparações especiais (em teste), Calda de tâmara concentrada para receitas, Garam Massala especial pronta, Lentilha negra, Semente de girassol verde (que adoroooo♡) e outros antioxidantes!</div><div><br></div><div>A dica é: planejamento! </div><div>No dia a dia precisamos de alimentos práticos, de rápido consumo, acessíveis e saudáveis!</div><br></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-44776629520193588732023-04-05T18:23:00.001-03:002023-04-05T18:23:56.489-03:00CURSO SAÚDE INTESTINAL LEAK GUT<div class="separator" style="clear: both; text-align: center;">
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</div><div><br></div><div><div>O que dizer das aulas dessas duas nutris maravilhosas @vaniamattosonutri e @sylviacamposnutri sobre o RAIO-X do Leaky Gut...???</div><div><br></div><div>Simplesmente sensacional, estratégias Nutricionais práticas, dicas de ouro e temas super atuais com atualizações científicas!</div><div><br></div><div>Alguns dos temas abordados:</div><div><br></div><div>✔ O que vem primeiro: Disbiose intestinal ou Leaky Gut?</div><div><br></div><div>✔Processo de Inflamação</div><div><br></div><div>✔Barreira epitelial corrompida e integra</div><div><br></div><div>✔Causas </div><div><br></div><div>✔Sinais e Sintomas </div><div><br></div><div>✔Consequências </div><div><br></div><div>✔ Evidências científicas</div><div><br></div><div>✔Exame Coprológico Funcional </div><div><br></div><div>✔ Dietas </div><div><br></div><div>✔Suplementos</div></div><div><br></div><div><div class="separator" style="clear: both; text-align: center;">
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</div><br></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-23049521692946267772023-03-31T13:01:00.001-03:002023-03-31T13:01:34.479-03:00STORY PACIENTE<div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-16162646357834332452023-03-31T00:51:00.005-03:002023-03-31T00:51:43.469-03:00"MIMO" DE PACIENTE <div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-42417753592606845052023-03-31T00:51:00.003-03:002023-03-31T00:51:19.550-03:00RECEBIDOS SALVENA<div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-50218606985482686142023-03-31T00:51:00.001-03:002023-03-31T00:51:13.421-03:00RECEBIDOS NUTRIFY<div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-31840429680113133422023-03-31T00:50:00.001-03:002023-03-31T00:50:38.423-03:00"MIMO" DE PACIENTE <div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-26596890284133172942023-03-31T00:48:00.003-03:002023-03-31T00:48:54.859-03:00STORY DA PACIENTE <div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-68933427299471842092023-03-31T00:48:00.001-03:002023-03-31T00:48:13.994-03:00RECEBIDOS DA CENTRAL NUTRITION <div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-90749798605176217312023-03-29T01:10:00.003-03:002023-03-29T01:10:17.499-03:00STORY DE PACIENTE:<div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-85680387897114110452023-03-29T01:10:00.001-03:002023-03-29T01:10:00.285-03:00STORY: MIMO DE PACIENTE <div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-92132501565143946502023-03-29T01:09:00.001-03:002023-03-29T01:09:36.415-03:00STORY: VISITA LASANDAY<div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-51446170108894442512023-03-29T01:07:00.001-03:002023-03-29T01:07:26.492-03:00CURSO CONCLUÍDO: JORNADA NUTRI HOSPITALAR <div class="separator" style="clear: both; text-align: center;">
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</div></div><div><br></div><div><div>Olá pessoal! </div><div><br></div><div>Atualização profissional é tudo! Por isso, estou sempre em busca de cursos para me capacitar ainda mais para melhor atender meus pacientes.</div><div><br></div><div>Nesses 18 anos de profissão, posso dizer que já fiz muitooooossss cursos e com certeza ainda farei vários, pois a Nutrição não pára de "crescer", muitos estudos científicos novos a cada dia, a Indústria com lançamentos de suplementos, novas doenças sendo estudadas, ou seja, o estudo é contínuo!</div><div><br></div><div> Assim, recebi mais um certificado de conclusão de curso, agora da Jornada do Nutri Hospitalar ministrado pela Nutricionista Mônica Lameza que é uma das referências na área. </div><div><br></div><div>Muitos sabem que hoje (além do consultório em Curitiba) atuo no Hospital Paranaguá no atendimento Clínico Nutricional na UTI, na Unidade de Internação e também no atendimento no Ambulatório, onde a busca por atualização nessa área é importantíssima, por isso, tantos cursos sendo realizados na área hospitalar também e por isso o compartilhamento aqui no Instagram.</div><br></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-11283343464062120722023-03-27T10:22:00.001-03:002023-03-27T10:22:35.338-03:00CURSO CONNECT SAÚDE INTESTINAL DA VITAFOR SCIENCE <div class="separator" style="clear: both; text-align: center;">
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</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-9526050898889025722023-03-25T19:31:00.001-03:002023-03-25T19:31:59.703-03:00CONSULTA PERSONALIZADA COM INTERPRETAÇÃO DE EXAMES LABORATORIAIS:<div class="separator" style="clear: both; text-align: center;">
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</div><div><br></div><div><div>Quem é meu paciente sabe que não realizo as consultas nutricionais sem exames laboratoriais, onde na consulta explico sobre cada exame realizado e alterações encontradas utilizando o VALOR IDEAL para prevenção de doenças e para evitar o uso (para vida toda) de um determinado medicado.</div><div><br></div><div>Não devemos olhar para aqueles valores de referência dos laboratórios porque se está no intervalo padronizado é normal, se estiver fora, doente. Se fosse dessa forma não seria necessário uma Nutricionista ou Médico treinado para avalia-los, qualquer pessoa seria capaz de analisar seus próprios exames, certo?</div><div><br></div><div>Para entender um pouco mais, vou chamar de intervalo de referência e não de valor de normalidade. O intervalo de referência é determinado com base em estudos onde uma parte da população é testada, chega-se ao valor médio para determinado parâmetro, daí então é padronizado o intervalo de referência onde considera-se dentro deste intervalo os valores de dois desvios padrão para mais e para menos do valor médio. Desta forma considera-se que 95% dos testados estão dentro do intervalo de referência.</div><div>Agora, vamos analisar melhor, será que 95% da população pode ser considerada saudável? Acredito que não. Logo, em uma análise crítica não devemos ter esse intervalo como sinônimo de valor de normalidade. Uma forma mais inteligente é dividir esse intervalo em quartis (divide-se o intervalo de referência em quatro) e a partir daí, junto com o conhecimento sobre o parâmetro a ser avaliado determinamos se o valor é normal ou não. Por exemplo, testosterona, na maioria dos laboratórios o intervalo de referência esta entre 200 e 800 ng/dl para homens, isso quer dizer que um homem de vinte anos com 200 de testosterona esta saudável? Provavelmente não, visto que nessa idade o desejável é manter níveis no quarto quartil, entre 600 e 800.</div><div>Por outro lado, a ferritina, que tem intervalo de referência entre 10 e 291ng/ml na mulher, o ideal é mantê-la no segundo quartil, entre 80 e 140, visto que ela muito baixa pode significar deficiência de ferro e, muito alta, inflamação sistêmica, mesmo dentro do intervalo de referência. </div><div><br></div><div>Apenas nas mãos de um profissional capacitado os exames laboratoriais trazem muito mais informações e são passíveis de muito mais interpretações do que simplesmente olhar se o resultado está no intervalo de referência ou não.</div></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-7742040587474853383.post-52505960500094182232023-03-25T19:27:00.001-03:002023-03-25T19:27:24.294-03:00PERDA DE PESO X BARRA DE PROTEINAS:<div class="separator" style="clear: both; text-align: center;">
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</div><div><p dir="ltr">Muitas pessoas procuram as barras de proteína para ajudar na perda de peso e também pela praticidade, inclusive alguns estudos compartilhados pela National Library of Medicine (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/)<br>
indicam que as dietas ricas em proteínas suportam uma perda de peso saudável em maior medida do que as que contêm uma quantidade padrão de proteína.<br>
Provavelmente, isso se deve aos efeitos de saciedade da proteína, que podem reduzir o apetite e ajudar a a evitar excessos.<br>
Para isso, contudo, também é preciso associar o consumo das barras a uma dieta equilibrada e à prática de exercícios regulares.</p>
<p dir="ltr">DICA DA NUTRI CRIS♥︎:</p>
<p dir="ltr">Embora seja chamado de ” barra de proteína “, além de proteína, é claro, outros ingredientes estão incluídos, principalmente os carboídratos.Cuidado com os carboidratos refinados de alto índice glicêmico, como maltodextrina, dextrose, farinha de trigo, flocos de milho, açúcar, sacarose, xarope, melado. <br>
NÃO ESQUEÇA DE LER O RÓTULO 🙏🏼🙏🏼🙏🏼</p></div><div><br></div>Unknownnoreply@blogger.com